Men's bravery is the most important factor of confidence and psychological comfort. Sexual activity, victory, success in bed - all these things make any man more successful, first of all - in his eyes. However, for some reason, the potency may decrease. How to improve potency is an interesting question for every man. Sexual problems can make you insecure, doubt your own abilities, and even put you in a state of depression.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin word "potentia", in translation - "ability to act. "The name perfectly describes the phenomenon itself, because potency is the ability to have high-quality intercourse. of a man.
The potency has three main components:
- sexual desire, or the presence of sexual desire;
- the presence of an erection;
- Accurate completion of sexual intercourse, the ability to check the body, quickly restore an erection.
Ideally, all three of these factors should be present - this means that the man is perfectly healthy in this respect. If at least one sign fails, it's time to think about how to improve potency.
Dear men, we understand that some of you find it difficult to talk about your problems.Therefore, we invite you to take this test.. If you want to start working on this and decide to make an appointment with a urologist and urologist, then you don't need to tell the reason for contacting the clinic. The counselor will review the test results, call you back just to clarify when to schedule an appointment with the doctor. Take the first step, let's start taking the test and know thatthis problem is solvable in most cases!
Before deciding on how to increase potency, you need to determine the cause of sexual frustration.Key factorsnegative effects on men's sexual health,to be:
- stress, anxiety, psychological problems. This is especially true for young men;
- diseases of the reproductive system. This factor can seriously undermine a man's sexual health and make him think about how to restore potency;
- diseases of the urinary organs - urethritis, prostatitis and others;
- heart disease;
- Diabetes;
- exposure to certain drugs;
- drinking, smoking, taking drugs;
- Chronic fatigue syndrome;
- bad ecology.
Modern pace of life, malnutrition, health problems - any of these factors can lead to the question - how to increase potency. Unfortunately, no man is immune to this. Do not guess on your own how to restore potency - folk methods rarely work.
Potency improvement in men: Hormone therapy
The quality of potency depends directly on testosterone - this is the main male hormone that controls the functioning of the genitourinary system, muscles and secondary sexual characteristics. Regardless of the reason for the hot question "how to improve potency", the first factor that causes the disease will be a decrease in the level of testosterone in the body. Usually, its number reaches a maximum of 25-30 years, then begins to decrease gradually. However, now it usually occurs between the ages of 35-40 a man has problems in the sexual sphere. Men should know that this is no reason to panic - sexual health can be restored and prolonged by contacting a qualified doctor promptly. The specialist will tell you how to increase potency.
One of the methods to improve potency ishormone therapy- Increases the level of testosterone in a man's body.
How to increase potency - treatment
A common cause of decreased sexual function in men is failed testosterone production. In turn, this problem is caused by a number of reasons. To prescribe the right treatment, first of all, an accurate diagnosis and identification of the root cause of the disease is necessary.
When deciding how to increase potency in a particular patient, the doctor conducts a series of studies, appointing consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- hormone doctor;
- psychotherapist.
To improve potency, it is necessary to cure malfunctions in the work of these systems - nervous, cardiovascular, endocrine. Each specialist doctor will examine the patient and make a diagnosis, depending on which he will develop his own treatment plan.
In the event of a problem, neverdo not self-medicate. Doctors know better how to restore potency, and the use of drugs and folk methods can not only be ineffective,but even hurt- in the worst case scenario. Therefore, do not panic and do not wonder how to increase potency on your own -Just go to the experts.
Improves potency in menMultiple methods:
- hormone therapy;
- Take medicines;
- physical therapy;
- surgical intervention;
- implant;
- psychotherapy.
For each specified patientindividual treatment process- After all, the cause of the problem and the development of the disease is different for everyone.
How to restore potency - prevention
Attention should be paid to timely health care so that when there is an emergency, you do not have to guess old or young to increase your power. Of course, following all the rules listed below will not protect you one hundred percent, but will help reduce the risk of sexual dysfunction. In order not to be tormented by the question of how to increase potency, you need to avoid the factorsPossible causes of the problem:
- protect yourself from sexually transmitted diseases: avoid casual relationships, protect yourself;
- avoid stressful situations, try to reduce stress;
- an active lifestyle leads to better relaxation and rest, which is very beneficial for the body;
- smoking and alcohol are the worst enemies of sexual health, quit bad habits;
- Toxins in the body can disrupt the functioning of many systems, including the sexual system. Adjust your diet;
- be more careful about the medicines you take;
- spend more time outdoors, in nature.
For a fulfilling sex life, you should pay attention to the work of the cardiovascular, endocrine and nervous systems. Therefore, following the general recommendations will minimize the problem of how to restore potency.
5 facts about erectile dysfunction that you didn't know
It is well known that the causes of weak erections can be varied, both psychological and physical. But did you know that everyday things can make a man fail in bed - even drinking too much coffee, bad teeth or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Sciences and Research Center have found that two cups of coffee a day can be very beneficial for every man. It turns out that the caffeine in coffee protects healthy men from erectile dysfunction.
Two cups of coffee a day may protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future may have heart health problems and erection ability.
Not only large amounts of coffee but unhealthy foods also have a negative impact on a man's ability to get an erection. Every man should know that foods that are bad for the heart (fatty meats, processed foods) are also bad for his erection and can cause erectile dysfunction.
That's because the blood vessels in the penis are very narrow (1-2 mm), so the first person to get hurt. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that if a man has a heart attack, it means that he has been suffering from erection problems for a while.
Fact 2. Some Drugs Cause Erectile Dysfunction
Erectile problems can be a side effect of certain conditions, such as diabetes, and a consequence of taking medications. For example, drugs used to treat high blood pressure can adversely affect a man's sexual health.
Some drugs cause erectile dysfunction
Antidepressants and psychotropic drugs also impair erections. Antihistamines, used to treat allergies, can cause erectile dysfunction. Therefore, before taking any medication, be sure to talk to your doctor about the side effects, or at least read the package leaflet.
Fact 3. Bad teeth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also had chronic periodontitis. This inflammation has been found to weaken a man's body and immune system, leading to an increased risk of heart disease and impotence.
So, dear men, oral health is necessary to take care not only for fresh breath but also to stay healthy.
Bad teeth can cause impotence
Fact 4. Porn actors often use drugs to improve erections and, therefore, cannot boast very good abilities in real life.
According to actor Dan Wilde, every porn actor must definitely take medicine to improve his performance before filming. Yes, the regular use of drugs to improve erection can lead to impaired erection.
In other words, it's not healthy. Erection pills should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Wrong underwear causes erectile dysfunction
Usually, men don't even think about the quality of their underwear and choose tight swimwear, which is a big mistake. Every man who is concerned about his health should remember that one of the best options is comfortable, loose-fitting shorts, not synthetics, but cotton. Loose underwear doesn't put pressure on and therefore doesn't impede circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem of older people. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible to avoid this extremely unpleasant sexual disorder in the future.
The penis is erect. Loss of erection?
Erection of the penisvery important to a man, a boy, a young man, a teenager (teenager), a boy.Erection in mendepends on a large number of factors. For the normal functioning of the reproductive system, there must be a sufficient duration of an erection. If oneErection disappears, weak erection, no erection, poor erection quickly weaken and drop, this is a serious reason to contact a private specialist. Fastmale erectionshould be enough for sex. If onesexual erectionunsuccessful, morning erection incontinence (in the morning) has not appeared for a long time, nighttime erection is slow, incomplete, you note.erection problemneed to be diagnosed anderection treatment.
Why does the erection disappear, the cause of the lack of erection, affects the erection
The reason why oftenErection disappearsdiversity. What affects erection? The following factors affect the ability to have an erection - the cause of a weak erection.
- Nervous system diseases (stress, neurosis, depression, apathy, asthenia, VSD, vegetative vascular dysfunction, fear, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatic failure, prostate tumor).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosisarteries, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased hormones (gynecomastia (mammary gland/mammary gland enlargement in men, obesity, anorexia, male menopausal pathology, diabetes mellitus)after castration).
- Fatigue, heavy manual labor.
- Trauma, surgery.
- Movement disorder, sedentary.
- Use narcotic.
- Alcoholism, alcohol abuse.
- The impact of negative physical factors (electromagnetic radiation, radiant radiation).
- Inappropriate nutrition (fatty foods, high-calorie diets, fried and smoked foods, overeating, carbonated drinks, burgers, hot dogs, beer, sweets - candy, cakes)sweets, cookies, waffles, sandwiches, bread, marshmallows).
- Previous childhood infection (infection in children), circumcision (after circumcision).
- Age (with increasing age, the ability to get an erection decreases, at age 45, 50, 55, 60, 65, 70, 75, 80).
It must be remembered that after an erection and ejaculation, a refractory period begins, during which a man is unable to have intercourse, let's have intercourse. The angle of erection in all men is different, the higher the penis is, the better the erection.
Signs and treatment, drugs
Depending on the symptoms present and the identified causes of the problem, drugs are selected. These drugs perform different functions: one group relaxes muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscle of blood vessels to increase lumen and improve filling. of cave bodies.
Preparations based on alprostadil slow down the flow of veins, so an erection is prolonged without harm to ejaculation. Therefore, it is impossible to choose a drug on your own: not knowing the real cause of the problem will not allow you to choose a solution.
Impotence in men: age of onset
Normally, an erection, which is a physiological state, should be maintained until the time when a man can fertilize a woman. So there is no age limit for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older men get, the more likely they are to have these disorders. Therefore, typically up to 50 years, there are no problems involved.
This age barrier is also confirmed by women who, according to surveys, do not consider men over 50 as lovers.
Signs and treatment of folk remedies
The first signs of impotence can appear as early as the age of 30. One of the first symptoms is the cessation of spontaneous erections in the morning and at night, as well as a decrease in their frequency. If an erection is not complete and occurs spontaneously, this indicates a psychological cause.
To prescribe treatment, it is necessary to undergo an examination: it will reveal the presence or absence of somatic pathologies. If physiological problems are not identified, the help of a psychotherapist will be needed to get rid of the emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Elderly. As mentioned above, from the age of 50, problems with full-fledged sexual relationships begin to arise.
- Chronic diseases. These are chronic inflammatory diseases of the genitourinary system, in particular prostatitis, hypertension and diabetes mellitus.
- Fat. About half of men with a body mass index over 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs are damaged, blood vessels are blocked, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Psychosis. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of cases of impotence are associated with surgical interventions to the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Mentality- when the formation of the main nerve impulse is disturbed, the erection sequence begins.
Organic- violations at the tissue and cellular level. That is, a man has a desire for sex, but for some reason an erection does not occur.
Mix.Usually this occurs during the regeneration of organic matter into psychoactive substances.
impotence and prostatitis
Clinical practice shows that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and no definitive treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the gland that fights inflammation. This directly affects a man's hormonal background.
In acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and during orgasm can inhibit erection and reflexive continuation of sexual intercourse. Such feelings can lead to the man himself delaying intercourse, causing a decrease in libido.
Erectile dysfunction at a young age
Erectile dysfunction at this age is often psychological in nature and is eliminated favorably.
Impotence at a young age is certainly a variant of the pathology. Causes can be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional stress. And more often the above are observed together.
Chronic excessive sexual activity will eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, sedatives - a possible side effect is impotence.
Self-satisfaction can also lead to impotence. Masturbating too much or completely replacing normal sex can sensitize receptors on the penis, causing erectile dysfunction.
With organic causes, erectile dysfunction may be related to occupational activities. In addition to extreme exercise, an irregular day at work, chronic vibrations in the pelvic area can be to blame. This is a vibrational disease, based on a violation of receptors, which damages nerve fibers and blood vessels in the area of vibration.
All other causes can also cause organic impotence. But at a young age, the psychotic form is mostly found.
Therefore, how to treat impotence at a young age? It is necessary to start treatment with lifestyle changes: get 7-8 hours of sleep, eat right, work regularly, get enough rest, exercise daily and give up bad habits.
When the causes of impotence are eliminated, the body will heal itself and erectile function will return to work. In addition, a specialist can prescribe medications that improve blood circulation in the penis.
Impotence in type 1 and 2 diabetes
Diabetes, especially long-term diabetes, leads to damage to nerve fibers and blood vessels. Persistently high blood sugar leads to its deposition in the walls of blood vessels (diabetic vascular disease) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the vessels harden (harden), become brittle, so that not enough blood enters the cavernous bodies of the penis for an erection.
In nerve fibers, sugar deposits lead to impaired conduction of nerve impulses, resulting in receptors becoming less sensitive.
In addition, diabetes is often accompanied by obesity. In adipose tissue, the female sex hormone, estrogen, is produced. Therefore, with an excess of adipose tissue, estrogen is more in quantity than testosterone, its synthesis is reduced, affecting mainly erections.
The main treatment for this problem is to lower blood sugar and keep it close to normal. In most cases, it is enough to return blood sugar to normal and the effect will be fully restored, and such impotence treatment for type 2 diabetes is also offered.
Diagnostic
To make a diagnosis, the patient must be completely frank. The more information a doctor has, the greater the chance of an accurate diagnosis.
Diagnosis is based on the clinical picture and detection of various factors, diseases, and causes that may contribute to the onset of impotence.
The main task of a urologist or maleologist is to differentiate between psychological and organic impotence. A simple test is to monitor nocturnal erections. A special sensor records the number of nocturnal erections, the duration of erection and the hardness of the penis. Poor erection speaks of organic pathology.
If an organic form of erectile dysfunction is found, then a series of tests and analyzes are performed to find the source of the cause.
Cure impotence by folk methods: the most effective
Treatment of impotence with folk remedies is based on the use of drugs, products and decoctions that increase potency:
- Ginger root. It can be added to tea in its raw, dried or powdered form. You can cut the root into bite-sized pieces, set aside. Thus, the effect will be better and faster. Noticeable results after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist 3 weeks, periodically shake and filter. Use 25 drops 3 r. every day 30 minutes before meals for 2 weeks.
- Walnuts. Mix 15 walnuts with dried fruit (prunes, raisins, dates) 200 g each. Blend all these and drink before going to bed, 2 tbsp and drink kefir. The course of treatment is 1 month.
Treatment of impotence at home
The mainstay of home treatment is lifestyle changes. The release of excess weight, physical activity, the abandonment of bad habits - all this contributes to an increase in testosterone production and the restoration of normal sexual function.
At the same time, it is advisable to conduct a massage course, as well as try to get rid of stress and insecurity. As a home herbal remedy, you can use products based on ginseng, eleutherococcus, pantocrine. They only give results with long-term continuous use, combined with the normalization of lifestyle and the elimination of stress.